I joined the facebook keto diet support Group in after I moved to Florida for my first job as an assistant professor. I was overweight lbs because of not taking care of myself during my Ph. Finding the keto diet group was a game-changer in my life I have used the Keto diet app since January of and it is by far the absolute best and most well-rounded app out there.
I can track everything and the sections for recipes and information regarding the keto diet is so informative and extensive. I am able The app is really user friendly and it is a wonderful platform to share different ideas. I commend you for making it a lot easier and more enjoyable for individuals Love it! I really love your program, cookbooks and app This phenomenal app has been a wonderful tool!
Love cooking even more than I already did! In Gratitude! The KetoDietApp was the first site with real, science-based content that I found when researching about Keto. As a big nerd, I appreciate enormously all the scientific articles and the effort to explain things simply.
I then downloaded the app, and what a game I am in Orlando. We are waiting for him to get a visa to live here so we can get married. He sent me your book Quick Keto. He also has the book. We are going to start making recipes together from afar. Our complete guide to the ketogenic diet to help you avoid common mistakes and make healthy choices. Popular foods, branded goods and restaurant meals to choose from to make your tracking easier.
The KetoDiet blog , which is fully integrated into the KetoDiet apps, is an invaluable source of trusted information for thousands of keto dieters. We work with a team of health professionals to ensure accurate and up-to-date information. Nicholas Norwitz is a new shining star in nutrition science. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.
Franziska Spritzler , a registered dietitian and certified diabetes educator, is a strong proponent of carbohydrate restriction for people struggling with diabetes, insulin resistance, obesity, and PCOS. Bill Lagakos has a Ph. Valerie Goldstein is a Dr. Atkins trained registered dietitian and certified diabetes educator. She is acknowledged in his books, "Dr. Air Force veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition.
Author at lowcarbgenesis. She is an experienced nutritional therapist and author, specialising in cancer care and the ketogenic diet in particular. You can set up your target macro percentages to reflect your personal nutritional needs, making staying in ketosis a breeze.
MyFitnessPal also allows you to track your weight and body measurements so that you can monitor your progress. This is useful for motivation.
You can also use MyFitnessPal to record your workouts and activity levels too. This means you can easily adjust your food intake based on how active you are. Chron-o-meter allows you to track over , different foods. The food lists are linked to the latest USDA databases so you can always be sure of getting the most up-to-date information available. Chron-o-meter is available for iOS and Android, and there is an online version too. There are basic free and paid premium versions available.
As well as being a great diet tracker, you can also record your workouts on this app. Carb Manager is designed specifically for keto dieters. Where most diet trackers cater for keto dieters as well as people following calorie-counting diets, Carb Manager is all keto, all the time! This diet app offers lots of useful functions and features that will make starting and following a keto diet much easier. These functions include:. FatSecret is a very versatile diet tracker app that is perfectly compatible with keto dieting.
There is no basic or premium option — it costs nothing, nada, zilch! Functions include:. Senza is much more than a keto diet app that helps you track your macros and calories. Aimed at keto dieting neophytes and those who need clear instructions to follow, Senza offers a three-step approach to all things keto.
You can scan barcodes to identify low-carb and carb-free foods, and there is also a huge database of keto-specific foods and restaurant menus. With Senza, you will never have to wonder about what keto-friendly meals to eat. If you want to try keto but are unsure how to proceed, this could be the app for you. KetoDiet App is a dedicated low-carb diet app. It works on all platforms, and while there are no free versions, it is far from expensive.
I thought I was impossible to find a great quality keto app and it be free I will use this constantly. What's the problem with Soy lecithin after all? I suspect it's kicking me out of ketosis without affecting my blood sugar level Anybody knows anything about this crazy phenomena?
It doesn't affect ketosis but soy is excluded as part of the whole foods keto approach. Having said that, soy lecithin - in the small amounts it is used - is not an issue for most people.
I was approached by my daughter about going Keto and, while waiting to start with her, opted to eliminate starches and sugar, which I think helped my body adjust more easily as it was less change at once and resulted in a 10 weight-loss before going Keto! I have just purchased your Premium app as well as downloading the Keto Buddy and Keto App, and am so excited to begin using them!!!
Thank you so much for all of your efforts. Thank you so much for your kind words and support! Very happy to have stumbled across your blog site during a recipe search only to realise that I have recently purchased 2 of your books I'm in Australia. Both of which I like. I have been doing this way of eating since February, switched from WW which was progressing slowly and I was often hungry. I am never hungry on this plan and I am finding it so much easier.
And I am losing weight twice as fast. It said mushrooms was 0. I ended up checking some lists against the USA Agriculture list and found all were wrong.
So I started to make my own list using that website. This was a bit of a pain but at least I knew it was accurate. Anyway, I found your site and could stop doing my list. I had to print them after saving it to MS word for a friend that has also bought a book and it's pages of poorly edited A4 paper.
Sunnye thank you so much for your kind words and support! Dear madam, I want to start the keto diet but I am allergic to all nuts, excepts almonds pine nuts and peanuts, to all shellfish, and pork. Can you give me some good alternatives. Am I correct if I say that all coconut products can be replaced with almond products.
And what are good alternatives for pork or shellfish. They don't make cows produce more milk by shooting hormones intoth them. That is now illegal and you're providing false information. That is not true. It is not illegal in the United States. I wish it was My wife and I just started Keto last week but been doing a lot of research for the last couple of weeks.
Berg as well as others and reading websites such as your own. I think this is a great written out guide to utilize. Thank you for all the helpful information. Forgive me if this has already been asked. I am new here and I find it very hard to calculate my carbs, fats and proteins.
I have seen some very easy ways to calculate calories on other websites. Have you ever seen a program to calculate carbs, fats and proteins for Keto followers? Otherwise I find your website is so easy to follow and I will getting some of your cookbooks as the receipes look tasty. Thank you Martina. Hi Viktoria, thanks for stopping by!
I have been underweight all of my life and have a heck of a time gaining weight. If I follow the Keto diet, will I lose weight? Is there a way to utilize this diet to help me gain weight?
Thanks for your insight. You can lose, maintain or even gain weight on a keto diet. Martina, Thank you. I really appreciate your response to my question!
Good evening sir For the last 5 months I am in keto diet so I have a question how much coconut can i eat in aday? There is no simple answer to "how much of xxx can I eat per day" but you should include a variety of foods in your diet and also consider your macros: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet.
Hi, the keto diet sounds awfully similar to adkins, especially being that the goal is putting you in a state of ketosis. Is there much of a difference and what are those differences? Thank you. In reading your blog, I see that I need to make some major changes.
I love, love blueberries and put them in every smoothie. However, I am willing to change for my health. Thanks for sharing. Thank you Velma! You can actually use blueberries in moderation , e.
I love the keto diet and it looks great to follow and easy to do the recipes. However i am lactose intollerant and cant digest the protein in the milk.
It says only milk contains the protein that people cant digest, but i would think that all milk products has protein in it, and i always get so much gas and feel so tired from eating it.
Then i cant sleep at night due to eating milk products. I am also allergic to nickel wich is all nuts, i do eat some peacans and chia seeds occasionally, they dont seem to bother me as much. I also get heartburn from coconut oil, butter, almost all oils, i can only use Olive oil raw and flax seed oil raw, as soon as i eat it cooked or fried i get the hearburn. Any recommendations. It makes it very difficult to bake with what i am limited to use. Hi Sara, I think you may need to look at the root cause of heartburn because this may be the reason you can't tolerate not just fats and oils, but also other foods.
For example, apart from a low-carb approach, digestive enzymes are recommended for people with acid reflux - they did help my mother. Are you going to make these charts and lists printable? Would be nice to have them in my Kitchen for reference. I'm not sure I understand your question but as disclosed in our app, nutrition facts are from the USDA verified food database.
I eat almost all the foods that you say are ok or not so I really don't get it?????? Please reply sue. The very low carbohydrate intake enables your body to enter ketosis. Mom and I made a vow to start this new eating lifestyle to get slimmer for our upcoming trip to Mexico at the end of January. My goal is 15 pounds and hers is We're very excited to have found your app to help with meal planning and recipes.
Will post our progress! I have recently been diagnosed with type 2 diabetes and i also have a lot of weight to lose. I have started a low carb diet but this site has made everything so much clearer for me. I can see what i can eat and what to avoid or have in moderation. It has given me a boost to my journey. I discovered I was allergic to eggs. What can I use in place of eggs in recipes? It depends where you want to substitute them. It's not perfect works ok in some recipes.
You can also find hundreds of egg-free recipes on my blog: KetoDiet Blog: Recipes use the filtering tool under "allergies". Where can I buy chicken That I can afford? I thought buckwheat was actually a seed not a grain. Is that nor correct? As a seed I had hoped it was Keto friendly. Not long ago I have watched an eye opener presentation on TED about why humans are not carnivores, as a species. We need to marinate it to tenderize and so on which basically indicates we are not carnivore and that eating meat is an acquired taste.
Humans are infatuated with the taste of meat and for long time now we have believed that eating meat is legitimate, a mistake with horrible consequences for animals and us. Humans eat species inappropriate food, such as meat which lingers in the intestine for long time and putrefies simply because we are not equipped to digest it. Not to mention the struggle to excrete and the horrible smell.
And they would not be the only ones. The further from the North American diet, the closer to the primordial human feeding habits. The meat industry is big in commercials addressed to kids, but they never honestly explain to the kids how is that piece of burger or bacon really made.
Why, because if they would show how the animals are slaughtered it would terrify the children and since feeding habits form early in life they would lose an entire generation of meat consumers. Most of those that would like to follow a low carb ketogenic diet will rush to buy their meat in the supermarkets. This is sourced from the slaughtering houses where the animal holocaust is happening needlessly, ever day.
On the other hand, if we are all to eat wild life, as you are suggesting…how many are we? Back to you. I beg to differ. Humans are not herbivores or carnivores, they are omnivores. There is no diet that fits all and I never said that everyone has to go carnivore. In fact, you can follow a vegan-friendly keto diet. A certain level of carb restriction is beneficial for the vast majority of people. While I see your point with regards to animal suffering which is an ongoing issue , this doesn't have to be the case and on the contrary, people are more and more interested in meat from ethical sources.
Watching a TED talk may be an eye opener but we should all do some research on human evolution. Your comment is biased because it only looks at one side of the argument not to mention that some points are totally wrong, such as comparing human digestion to elephants?? When it comes to protein, you can do the calculation yourself. Unless you eat soy an endocrine disruptor , legumes high in carbs or vegan protein supplements, you simply can't get the protein you need every day. You asked: On the other hand, if we are all to eat wild life, as you are suggesting…how many are we?
Ask yourself again but imagine everyone is vegan. That's it - it's not sustainable either way. Human overpopulation is among the most pressing environmental issues that cannot be fixed by a single dietary approach. Saying that carnivores excrete horrible smell All those nice fermented plants hit you with a swift punch. When I eat too many plants I get loose stools which is a clear sign of indigestion. Just saying. When it comes to fasting, the limit is 50 calories: Complete Guide to Intermittent Fasting.
I am trying to read up on micronutrients, but I don't understand what they are. I appreciate the good work you are doing to make our lives better.
Great page full of great info for anyone wanting to get started and great refresher. Thank you! Here's my biggest complaint of all sites and recipes, etc They are totally not needed beyond what occurs naturally. God Bless. I totally understand how you feel! When I started following a low-carb diet my palate was completely different to what it is now and I couldn't imagine skipping sweeteners, bread alternatives and other substitutes.
They helped me transition into the way I eat now. These days I don't use any sweeteners - or just a small amount in occasional treats. I keep my diet very simple and often cook with just ingredients. Having said that, there is no medical reason for which these foods should be avoided. It does make life easier if you skip them as they are sometimes hard to find - you do have to find what works best for you. If using low-carb sweeteners and bread substitutes keep most people away from sugar and starch laden foods that's great.
Thank you so much for the above information. Really very helpful for people like me. Just started Keto 3 weeks ago, I still get confused on my protein consumption and what vegetables have high carb content.
I'm a newbie.. Or do I need to? Hi Jeannie, the only supplement I'd always recommend is magnesium because it's not easy to get enough of it no matter what diet you follow. Other than that you don't need to take any supplements this of course also depends individual diets, lifestyle and potential deficiencies - for me that's vitamin D. Here's a list of recommended magnesium supplements: Complete Guide to Magnesium Supplementation I hope this helps.
Thankyou for all this information.. I shall most definitely be eating less carbs from here on in.. Very informative thanks you.
I am doing a LCHF diet with diabetes. Having said that the information on here is very good. Thanks John. Thank you John! You may not need to go strict keto ultra low-carb. In fact, any level of carbohydrate restriction is beneficial. Thank you Martina! I have been a healthy eater most of my life but the late 60's have there down side.
I have done the 3 day fast for kicking in keto and gone to paleo after. I am loosing muscule mass with age and this diet seems better in many ways. I am starting next week to get to lbs.
The most important factor is I can see myself staying on this diet for the rest of my life. Thank You so much! Thank you for sharing this with us, Neil! Good luck and keto on! Your list is an excellent place to start with what to eat and not to each.
As I get more time I will investigate further. Thank you, Martina. If I have fat macros to meet each day, why aren't the fat counts included with the listed foods? I know I can look elsewhere, but it seems odd to omit that piece of info while you're at it. The focus is on carbs and protein as these are the most challenging macros to meet.
Fat is eaten to satiety and most people don't have to track fat and calories. If you want to track your food intake, our app includes a food database with a complete list and macronutrients all features are listed here: ketodietapp.
Your recipe for beef jerky lists "minced lean beef" as the main ingredient. What is minced lean beef? It looks like ground beef hamburger but I'm not sure. Thanks in advance! Hi Cindy, it's the same as "ground" beef just beef, no other ingredients. Hi Vicky, if you can tolerate xanthan gum then it should be fine it may cause GI distress so keep that in mind.
It's ok as long as it's whey protein isolate very low-carb - not concentrate - and soy is only added in the form of lecithin very small amount.
I've been in ketosis for over 2 weeks but I'm not losing any weight. I'm staying at the same weight. I can't figure out what I'm doing wrong except maybe too many diet sodas or not enough vegetables.
I wish I could find the portion sizes for the ideal diet somewhere, I don't want to have to count every gram of protein, fat, etc. I just want the general portions of meat, vegetables, etc. Hi Michelle, you won't need to do that once you learn what the ideal serving size is and how many carbs you should be eating.
It's always best if you can track your food intake, at least for the first few weeks or months. Amaranth, quinoa and buckwheat are not grains, they are high protein seeds, so why are you excluding them? Seems like they are exactly what you would want in a keto diet. Hi Lora, these may be relatively high in protein but they are unfortunately still too high in carbs and not suitable for a keto diet.
Hello I haven't seen anything on cereals are there particular keto cereals or none at all? I wish there were - I make my own. Check out these keto recipes: ketodietapp. Hello is it important to count calories with the keto diet? And how do I know my carb limit during the day?
Oh my goodness. So glad I've found you. Spend lots of time researching online. But not seen anything so "to the point". I started Keto and IF 10 days ago. Loving it but quite confused lol.
I have a question need your help. Hello, fresh figs are quite high in carbs but you could have a piece even when you follow a low-carb diet. It depends on your daily carb limit and I would avoid figs if it's less that 30 grams of net carbs. When you talked about chocolate you mentioned avoiding soy lecithin. Does that apply just when choosing chocolate or with all food items?
Also, why should we avoid soy lecithin? Hi Louvdie, soy lecithin in chocolate is acceptable because of the very small amounts used unless you strictly avoid it. There are health reasons why soy should not be included. Flavones and other phytoestrogens found in soy seem to either stimulate or suppress cancer growth, depending on dosage and other factors.
Do you have any suggestions on milk substitutes? I have a nut allergy, so almond milk is out. You can use seed milks sunflower, flax or poppy. Or try coconut milk instead. Eggs can be small, medium, large, extra large and jumbo. Thanks for this awesome info! Is the nutrition content for cooked meat or raw?
Since there is considerable shrinkage? I love how easy this seems to be and laid out in simply easy to follow terms. Several in our household struggle with our weight and this plan seems to make it very family friendly.
Eager to get started and see what we can achieve as a family. Thank you for the very helpful hints and ingredients to get started. Hello, Do you by chance have a printable version of this? I want to look into this eating plan and hopefully start soon. Hello Heidi, the pyramid is printable simply click on the image of the pyramid. Yes, as long as there is no sugar added, you can use aloe vera juice as a supplement. Amazing article. Very clear and complete. Just a silly question: eggs need to come from free range animals as well, right?
It's hard to find proper organic food when travelling Hi Susan, it is best to get "organic eggs" or at least "free-range eggs".
Thanks for all this info. I am going to follow this and your list of what and what not to eat will help me a great deal. Thanks again. I love the calculations of the common foods. I feel like I can tackle this diet head on now. I was having trouble with the carb count as well as portion size. This has probably been asked a million times before; if so, I apologize for being redundant.
How often per week would you recommend eating the foods listed under 'eat occasionally'? Hi Nicole, I wish there was a simple answer but it depends on: 1 Your daily carb limit 2 The amount eaten. This means that you can eat tomatoes, berries or cauliflower every day if if your eat them in moderation ie they don't make most of your daily food intake. The rule of thumb is to include foods from the "eat freely" list on a daily basis and in most or all of your meals and then add any foods from "eat occasionally" list.
Hi, Miss Naushin 29 here. My weight is 78 Kg and my height is 5 feet 3 inches. I want to start keto diet. Since starting the keto diet, how has that affected your hasimoto's? I have that along with hypothyroidism. I have been hearing friends follow the Keto diet. Register Login Language: English en. Register to contact people from your country living in Germany just like you! Dating site for Expats in Germany Finding love is a challenging quest even in your home country.
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